I am NOT a morning person. Nuh-uh. My goal in life is to wake up as late as possible and still get to work on time. So it follows that breakfast is not high on my list of weekday morning priorities. Sometimes toast, most often nothing at all. I usually just take a lot of snacks to work, and work through them as the day progresses. But once in a while I remember that I can bring a decent breakfast to work with minimal preparation. Instant oatmeal is an option, but I find most of the brands to be sickeningly sweet. So here is a version of instant oatmeal that you can make yourself - you could even prep several of these on the weekend and leave them in your cupboard to grab on the go.
You'll need a small jar with a lid (a 250 mL canning jar works great), some rolled oats, and whatever dry toppings you like on your oatmeal.
Fill half the jar with the oats, and sprinkle on spices of your choice (I add cinnamon and ginger and sometimes cardamom). Then add your toppings (dried fruit, nuts, flax seeds, coconut, whatever). Now close the jar.
When you get to work, dump the whole thing in a bowl, and measure out about 3/4 jar of water and add it to the bowl. Microwave for 3 minutes on high. If you like, you could bring an individual sized yogurt or cut up fresh fruit for the top. Voila! Instant breakfast with minimal sugar or preservatives! WIN.
No comments:
Post a Comment